Whey Protein Burns Fat

Whey protein has become the most popular protein supplement available on the sports supplement market. Whey protein makes regular appearances in many a bodybuilder’s gym bag and it is not uncommon to see people drinking a protein shake after a heavy workout at the gym.

It is not just hardcore bodybuilders that use protein powder, but even the casual gym goers use whey protein today’s world. This may be because of the availability of whey protein on our shop shelves. Many of our popular high street stores now stock protein products from some of the most popular protein supplement brands available.

People take protein shakes to help build muscle. Studies have shown that supplementing your diet will lead to increased muscle mass. This is because muscle is made of proteins. Whey protein does have other benefits too though. It is been discovered that whey protein can actually help to burn fat and help people lose weight.

A study was carried out that showed that not only do high protein meals burn more fat than meals high in carbohydrates, but that whey protein burns more fat than either soy protein or casein. It turned out that meals that consist of 50% protein, 40% carbohydrates and 10% fat would help increase the rate at which fat is burned.

The reason that high protein meals were burning more fat is that is due to increased energy expenditure and a more pronounced thermic effect. This was in comparison to high carbohydrate meals will resulted in a lower rate of fat burning.

These effects were further enhanced when whey protein was used instead of soy protein or casein. Whey protein resulted in a greater level of oxidisation compared to soy or casein. It was also noted that in the presence of glucose, all three types of protein led to a lower peak glycaemia after eating. Casein and soy both were capable of marginally lowering glycaemia, with a very low increase in levels of insulin above that of the glucose component of the meal. Those people involved in the study indicated that both casein and soy made them feel fuller than whey protein, however, they preferred the taste of whey over that of both casein and soy protein.

Those carrying out the experiment stated that their experiments showed that protein rich meal promoted much greater energy expenditure than carbohydrate rich meals of equal calorie content. These findings help to argue the case that protein rich diets can aid weight control and different sources of protein could be used for different personal dietary needs.

By reducing body fat, then a number of ailments can be avoided such as heart disease and diabetes. Controlling your weight should be something of high importance to you.

Bloggers who are searching for info about the topic of lose weight fast, please visit the link which was mentioned right in this paragraph. Date: 03.20.2011 15:49:50 Categories: protein Tags: whey protein