Protein shakes


What is the best protein shake for weight loss?

There have been a lot of discussions whether drinking protein shakes help to lose weight or not. Actually it is not so easy to answer this as the subject is much wider when it seems at first glance. Firstly you could take in protein shakes more than five times per day but this could result in gaining weight instead of loosing it. Doctors have found out that the extra protein that your body doesn't need will be converted into body fat. The general rule is that you should take in about a gram of protein per pound of body weight if you are trying to build muscle. Here is another catch. If your trying to lose weight then it means that your body needs to use more calories you are eating. This also means that your muscles will not grow. Still you can use your body to transform fat into muscles by having a strict diet and calorie burning workouts regularly. What I am trying to say here is that protein shakes are mainly meant for athletes whose goals are to build up muscles. Protein shakes are not some kind of miracle cure for overweight.

According to facts above I must conclude that the answer for the question what is the best protein shakes to lose weight is another question - what is best tasting protein shakes for weight loss. As I stated before consuming extra proteins are not going to be a magic bullet to help you lose some extra pounds overnight. Considering the fact you should choose the best tasting protein shake for weight loss. Keep the amount of extra proteins as low as possible. There is a chance that you will lose some weight if you substitute your regular proteins in your diet with protein powders because you probably will consume less calories. But always remember the golden rule that in order to gain muscle mass you need to consume more calories than your body needs and in order to lose body mass you need to take in less calories your body burns out. It's clear that there is a conflict between last two statements. So it is practically impossible to gain muscle mass and lose body weight at the same time.

Let me talk about my own experiences with losing weight. The key is to restrict calorie intake. How much you should restrict it depends on your daily activity and your body's peculiarity. Some people can consume far more calories compared to others before starting to gain extra pounds. Prefer fresh made meals for highly processed, preservative free fast food. This way your body will get all needed nutritions and what's most important from natural sources. Be sure that you include some fresh berries, vegetables and fruits to your diet. Without minerals and vitamins from these sources your body will not function at its best.

Do not forget that protein shakes will give your body calories like other foods. If you think that you will simply start drinking protein shakes with your regular diet then you can be quite sure that you will gain some extra pounds soon. As I stated before - the main key to lose weight is to reduce calorie intake just below the calorie consuming. If you are not willing to give up from the food then you must add some physical activity. As simple as that.

If you are interested to buy some really great protein shakes then click here. You will find a list of highly rated protein powders on the market. Please write us if you have any concerns or unanswered questions regarding to the subject.

Date: 06.14.2010 16:48:13 Categories: health, protein shakes, bodybuilding, nutritions, weight loss, weight Tags: protein shakes, weight, weight loss, calorie intake, calories, physical activity