Three Of The Best Protein Shake Recipes

If you work out, then you would probably want to know what the best protein shake recipe is. Nutrition is so important when trying to sculpt your physique. Making sure you get everything you need to increase not only your muscle mass, but also fuel your future workouts is of paramount importance to body builders and athletes. It is often said that nutrition is 90% of your fitness regime.

So it is clear that you should devote a considerable amount of time to your diet since in plays such a huge role in helping you to achieve your fitness goals. So how do you go about making sure that you get all of the nutrients that you need into your body?

It is important that you get the correct combination of protein, carbohydrates and fat into your body. Each of these are needed to help the body function and it is important to make sure that you are getting an adequate amount of each. Often, people tend to avoid fat in their diet believing that by avoiding fat they will get a good body. This isn’t really the case as fat performs a number of important functions within the human body and play a role in testosterone production.

Of course, so that it is easy to maintain your new healthy diet, it is important that what your are eating actually tastes good, otherwise you may be tempted to stray from your diet and binge on takeaways and snacks. Below are some great, healthy protein shakes that contain a good amount of protein, carbohydrates and fats.

Chocolate Banana Eskimo

This protein shake tastes great and is so cheap to make. Simply blend 12 oz of water or low fat milk, 4 ice cubes, 1 banana, 1 tablespoon of double cream and 2 scoops of any chocolate protein powder. Enjoy!

Peanut Butter Shake Up

Who doesn’t love peanut butter? It tastes great and contains a high amount of protein and healthy fats. This is great shake to have at any time of day, just because it tastes so good! To make it, just place the following ingredients in a blender and hit go! You will need 8 oz of water or low fat milk, 4 ice cubes, 2 scoops of chocolate protein powder and 1 tablespoon of either smooth or chunky natural peanut butter. It is as easy as that.

Berry Delicious

This is a great shake to have during summer, as the berries are so well suited to that time of year. This refreshing protein shake is easy to make and tastes delicious. Simply combine the following ingredients in a blender, 16 oz of water or low fat milk, 4 ice cubes, 4 strawberries, 15 blueberries, 1 small pot of raspberry yoghurt and 2 scoops of whey protein powder. Blend and enjoy.

There you have it. Three delicious and healthy protein shakes for you to enjoy. You can have a healthy diet and enjoy your food at the same time. Remember that where possible, use whey protein isolate as it contains a higher proportion of protein compared to normal whey protein powder. Now go and make the best protein shake you will ever taste!

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