Why To Use Protein Shakes

As you probably know that protein is one of the most important muscle building blocks. So it is quite clear that if you want to build muscles then you need to have enough protein in your diet. This is the part where protein shakes come in. Not every meal consists enough protein. In fact majority of meals have less or none protein compared to other nutrition's. So if you are not up to making all your daily meals by yourself, then you should consider taking in some sort of protein shakes to get your daily doze of protein.

How Much Protein Is Enough

General rule is that you should try to eat at least one gram of protein per one pound of your total body weight. Gaining all the protein from special protein shakes is not so good idea. You should rather try to get as much protein as possible from regular food. Protein shakes are good to go when you have no time nor opportunity to make yourself a protein rich meal or for cases like immediately after workout when eating regular meal is not the option at all. Yet it is quite important to give your body decent amount of protein just after workout. It helps rebuild and repair your muscles.

Conclusion

In my opinion regular food that came from nature is the best source for nutrition's. Yet, considering the fact that everyone has not enough time to cook four or five decent meal for themselves then the good alternative is to drink protein shakes. But you must remember that protein shakes will never be the best substitute for nutrition's from real food.

Are Protein Shakes Good For Weight Loss?

There have been many discussions whether taking in protein shakes helps to loose weight or not. Actually it is not so easy to answer this on as the subject is much wider when it seems at first glance. Firstly you could take in protein shakes more than five  times per day but this could result gaining weight instead of loosing it. Doctors have found out that the extra protein that your body doesn't need will be converted into body fat. The general rule is that you should take in about a gram of protein per pound of body weight if you are trying to build muscle. Here is another catch. If your trying to loose weight then it means that you body needs to use more calories you are eating. This also means that your muscles will not grow. Still you can use your body to transform fat into muscles by having a strict diet and calorie burning workouts regularly. What I am trying to say here is that protein shakes are mainly meant for athletes whose goals are to build up muscles. Protein shakes are not some kind of miracle cure for overweight. Do not forget that protein shakes will give your body calories like other foods. If you think that you will simply start drinking protein shakes with you regular diet then you can be quite sure that you will gain some extra pounds soon. As  I stated before - the main key to loose weight is to reduce calorie intake just below the calorie consuming. If you are not willing to give up from the food then you must add some physical activity. As simple as that.

Which Protein Shakes Should You Take?

Most of the protein shakes came in the form of powder. So you need to mix it up with milk or juice and drink the shake. There are some protein shakes that are sold in liquid form packed to can or foil. If you have ever wanted to buy some kind of protein powder you must know that there is hundreds of different powders available. It is quite hard to choose a proper one for yourself. So how to choose a good one. Lets start with the price. Price is far by the most important factor when choosing among protein shakes. In general higher price indicates for higher quality product but it could be inappropriate for you. I will not give here any real recommendation for certain protein shake. As everyone is kind a different and everyone's goals are different, they should consult with specialist before starting to take some nutrition supplements in my opinion. If you are looking to build muscles and are attending to gym then you should probably consult with your personal trainer. Personal trainers have usually good knowledge about nutrition's and food supplements in general. They will probably recommend you some product you can take in and be sure that it is not bad for your health. If you want to take some extra protein for some other reason you should probably consult with your personal doctor or diet doctor. They can also indicate the flaws of your current diet. I personally think that healthy person should not take in extra supplements if you are not doing it for some special reason like body building. Remember that all the good nutrition's come from the food you eat daily. Don't try to replace them with artificial ones.

Are Protein Shakes Really Safe

These days many people are taking in protein shakes daily in order to get in shape or bulk up quickly. Advertisers are saying that protein shakes can help you boost fitness whether you are teenager,  an athlete or body builder. Many people are following the advertisements and are using protein shakes regularly. But is it really so safe to drink protein shakes? The producers of protein shakes are saying that their products are completely safe and will cause no health risk at all. Though there have been new studies on the topic and it has been revealed that it is not so safe at all. The studies show out that consuming protein shakes for a long period of time may cause you some problems. Researchers found out that some protein powders contained some toxic heavy metals like cadmium, lead, arsenic. The threat is most present when taking in more than recommended daily norm is. Most common symptoms would be digestive problems, dehydration in some cases and kidney failure. Some researchers say that too much protein can increase the risk for osteoporosis. Although manufacturers of protein shakes do not  want to admit it, there is a potential risk for your health when taking in protein powders. Specially for them who take in more than it is recommended. In my opinion you should try to get as much protein from traditional sources like chicken breasts, milk, cheese or eggs. If you have no time to eat properly or you want to take in protein right before or after workout then you could choose for protein shakes. But remember that you should not take more than recommended which is one gram of protein per pound of body mass.

5 Vegetable Juices For Detoxifying Your Body.

Cleansing your body of toxic overload is as easy as drinking these delicious vegetable juices. Drinking fresh juice can have faster slimming results than eating whole produce since juicing breaks down tough plant -cell walls, increasing the nutrients delivered to the bloodstream. These nutrients can then go straight to work neutralizing acid, stimulating the release of trapped body fat and improving the body’s ability to flush toxins.
Juicing fruits and vegetables releases more enzymes than eating them can. These natural compounds help you digest and absorb nutrients better from other foods you eat. Phytonutrient-rich vegetable juice helps the nerve cells lining the digestive tract simulate the natural antidepressants nor epinephrine and dopamine. Certain alkalinizing foods help heighten cell’s sensitivity to insulin, reducing the blood sugar crashes that cause energy to plummet.

Try these 5 detoxifying vegetable juices to cleanse your body.

Tomato-Celery cooler
In blender puree 2 cups tomato juice.
1 large celery stalk, chopped.
2 tsp. lemon juice.
½ tsp. lemon zest and a pinch of cayenne pepper.
30 seconds until smooth. Season with salt and ground black pepper and garnish with celery sticks, if desired.
Benefits: shrinks spider veins. The vitamin K in celery stimulates the production of thrombin, a clotting protein that obstructs circulation to damaged veins, causing them to shrink and fade.

Kiwi-Cucumber kiss
In blender puree 1 cup sparkling water.
½ large seedless English cucumber, diced.
2 ripe kiwifruit, peeled and diced.
½ tsp. chopped fresh dill and a pinch of salt 30 sec. or until smooth.
Sweeten with honey to taste and strain, if desired.
Benefits: improves heart health. The concentrated amounts of vitamins C and E, plus antioxidant polyphenols, in two kiwifruit can reduce levels of harmful triglycerides by up to 15%.

Avocado-Buttermilk bliss
In blender puree 1 ½ cups lemon-lime seltzer.
½ cup buttermilk.
¼ cup fresh lime juice.
1 ripe avocado, halved, pitted and diced.
And a pinch of ground cumin 30 sec., or until smooth.
Sweeten with honey to taste and season with salt and ground black pepper.
Garnish with fresh sprouts and avocado slices.
Benefits: buttermilk’s probiotic bacteria crowd out harmful microbes in the GI tract.
This strengthens the immune system against food poisoning, infections and summer colds.

Carrot-Ginger refresher
In blender puree 2 cups carrot juice.
1 celery stalk, chopped.
2 tsp. each finely grated fresh ginger root, chopped fresh cilantro and honey 30 sec., or until smooth.
Season with salt and ground black pepper.
Garnish with baby carrot and fresh cilantro.
Benefits: soothes stomach pain. Ginger contains gingerols and shogaols, oils that relieve the digestive tract to reduce painful intestinal spasms.

Cucumber-Radish chiller
In blender puree 1 cup plain low-fat yogurt.
1 medium cucumber, peeled, seeded and diced.
3 radishes, peeled (if desired) and chopped.
3 ice cubes.
2 tsp. each chopped fresh chives and basil and a dash of hot pepper sauce 30 sec., or until smooth.
Season with salt and pepper, if desired.
Benefits: eases headaches. Anti-inflammatory eugenol in basil has been shown to thwart the formation and action of headache-inducing leukotrienes in the body.

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