Are Protein Shakes Really Safe

These days many people are taking in protein shakes daily in order to get in shape or bulk up quickly. Advertisers are saying that protein shakes can help you boost fitness whether you are teenager,  an athlete or body builder. Many people are following the advertisements and are using protein shakes regularly. But is it really so safe to drink protein shakes? The producers of protein shakes are saying that their products are completely safe and will cause no health risk at all. Though there have been new studies on the topic and it has been revealed that it is not so safe at all. The studies show out that consuming protein shakes for a long period of time may cause you some problems. Researchers found out that some protein powders contained some toxic heavy metals like cadmium, lead, arsenic. The threat is most present when taking in more than recommended daily norm is. Most common symptoms would be digestive problems, dehydration in some cases and kidney failure. Some researchers say that too much protein can increase the risk for osteoporosis. Although manufacturers of protein shakes do not  want to admit it, there is a potential risk for your health when taking in protein powders. Specially for them who take in more than it is recommended. In my opinion you should try to get as much protein from traditional sources like chicken breasts, milk, cheese or eggs. If you have no time to eat properly or you want to take in protein right before or after workout then you could choose for protein shakes. But remember that you should not take more than recommended which is one gram of protein per pound of body mass. Date: 06.15.2010 15:25:36 Categories: health, protein shakes, nutritions, workout, protein Tags: protein, nutrition, shake, health, muscle, weight loss, body, traditional protein, health risks, athlete, protein rich food